Nutrition Implementation – A Coach’s Perspective [12]

We honor the coach-client process a lot! Our belief is that every person grows in fitness in their own way, at their own speed, and for their own reasons. Nutrition is one of those key components in achieving fitness goals. As a coach, personal beliefs cannot get in the way of what the client NEEDS for…

Discover and Act on Your Priorities… [11]

There is one thing that we know for certain, that we have one life, one opportunity, one chance to make an impact in our community and in our world.   My perspective is to make it worthwhile! Everyone’s journey in life is different and HOW they see their priorities can be different, realized at different times,…

Race Day Preparation [10]

Feature Photo: Racing with Team Convexity in the 1st M32 Winter Series event of 2017 in Biscayne Bay, Miami, Florida.  Photo Credit: Double Shot Studios Don’t derail your ability to perform on race day. In this blog I want to touch on some very important aspects of being a professional athlete and ensuring that your team…