Movement Assessment and Physical Testing as an OPEX Athlete [15]

During the last two blogs we took a look into the coaching process of OPEX athletes with the consultation and the lifestyle and nutrition coaching. The next aspect each OPEX athlete goes through is specific movement assessment, physical and Energy System testing, which sets the framework for how the individual athlete’s programming will be set…

What to expect as an OPEX Athlete – Lifestyle & Nutrition Coaching [14]

Photo credit:  US Sailing team video presentation entitled “Uncharted Waters”.  Watch here.  As I mentioned in my last blog post, the journey of each OPEX athlete includes consultation, assessment, coaching, progression, evaluation and an immense amount of self-discovery. There are 4 specific aspects that every OPEX athlete will receive from their coach: 1. Consultation 2. Lifestyle…

What to expect as an OPEX Athlete – The Consult [13]

The Consultation In the next few blogs I am going to share with you more about the OPEX Fitness coaching process and how OPEX Fitness is working to build a remote coaching platform for the sailing community to benefit. As an OPEX Remote Coach I create individualized programs for each of our athletes – never…

US Youth America’s Cup Team Trains Under OPEX Fitness

OPEX Fitness HQ Remote Coach Mike Kuschner will train the Next Generation USA Red Bull Youth America’s Cup (RBYAC) team in their preparation for the RBYAC. Twelve teams of the world’s top youth sailors have been chosen to compete in the second Red Bull Youth America’s Cup, held in Bermuda in June 2017. The Red Bull…