Sun Exposure, Vitamin D and Sailing [32]

Feature photo credit Aitor Alclade Colomer / Lloyd Images Why sun exposure is Vital to your health and performance. The nature of our sport requires that we work, train, commute, compete and socialize in the outdoors. Of all the outdoor sports, we likely have one of the highest exposure times to the sun consistently through the…

Importance of the Long Game Perspective… [31]

Disappointed in competition? Mike Kuschner provides some insight: Losing a competition, getting an injury, not advancing to the series final; disappointment is synonymous with competition. This month, the Louis Vuitton America’s Cup qualifying competitions in Bermuda has seen many professional sailing teams eliminated from moving on to challenge the defenders, Oracle Team USA for the…

Quality Coaching is Eternal [30]

Six tips to finding a coach that fits: Fitness, just as much as fashion experiences, fades. As coaches we’ve been privy to them all, answering questions from our clients on everything from the ab roller to hot yoga and ROMWOD. As crazes make their way through the gym, rather than entertain each one, we see…

Make Chewing Great Again – Food Hygiene [29]

Digestion Starts In the Mouth   “Let thy food be thy medicine and thy medicine be thy food.” – Hippocrates There’s no escaping this reality: We are what we eat. This statement means much more than an individual’s physical appearance. Your food choices influence your personality, thought, recovery, and energy levels throughout the day. Proper…