Training Periodization within Elite Sailing Schedules [39]

Planning is something we at OPEX pride ourselves on. It is what creates the pathway to success for anyone to reach their full potential in the sport of sailing. Our sailing schedules largely dictate the amount of time that can be allocated for training and the periodization of that training in crucial for proper lead…

Vary Your Protein Sources [38]

Growing up, your mom probably encouraged you to eat a variety of foods—not just Mac & Cheese and chicken nuggets, or Goldfish crackers and Fruit Roll-ups—but maybe things like broccoli and carrots, chicken and pork, sweet potatoes and strawberries. In other words: Variety. As an adult, the same food philosophy is no different. Variety is…